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Fitness Coaches

Tim Church

Tim Church has become a fitness icon in Charleston over the past decade coaching a variety of clientele from celebrities to professional athletes. A regular speaker for local civic and business groups including Toastmasters, Channel 5's Fit on Friday and WTMA's Ask the Expert, Tim is constantly sharing his passion for health & fitness.

Education and Certifications: National Academy of Sports Medicine CPT with a specialty in advance flexibility, Free Motion Master Trainer, Body Balance for Golf Performance, and Scientific Core Conditioning

Kimberly Traynor
Kimberly has lived in Charleston for more than 10 years. Fitness has been a life long passion, growing up with soccer, dance and hiking. Kimberly trained for and ran the 2000 New Orleans Marathon as well as the 2001 Marathon in Austin, Texas. Kimberly has a real enthusiasm for supporting others in maintaining a positive, healthy lifestyle and believes completely that personal transformation through wellness enhances every aspect of life. 
Education and Certifications: National Academy of Sports Medicine, CPT; Certified Yoga Instructor, 200 Hours; Georgia State University; 


Jim Shields

Jim is a semi-retired consultant who works with small specialty chemical companies to help them compete with large multi-national corporations. He was a college wrestler and later served as team captain and trainer of one of Chicago's most successful corporate 10K teams. On occasion, Jim can be spotted jogging with his dog on Headquarters Island. He is a long time student of martial arts who teaches weekly classes in Aikido.

Education and Certifications: Chemistry & Biology, Indiana University, National Academy of Sports Medicine CPT, Madd Dog Athletics - Spinning

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