Long Training Studios will open at the end of August, 2012
at 145 St. Philip St. in
JOIN US NOW in our temporary studio location!
Fountain Walk - same building as
BlueFish - suite 102
next to Exhale Pilates Studio
(1st floor above the parking lot)
Activate your 30 day trial membership NOW!
Then join us for the best group workouts in town during July.
PLUS get individualized program design & personal training.
When we move to our new location you will still get to use your trial for 30 days!
Click here to register
& then just show up!
Group Workout Descriptions
45 minutes of functional strength training
Lose weight, build lean muscle and breakthrough the most challenging of weight loss & fitness plateaus with Tracie Long Fitness' high intensity training. This total body weight training & cardio inteval workout combines upper & lower body exercises so you get the most workout in the least amount of time using free weights, sandbags & other functional training tools.
45-minutes, indoor, circuit style
This serious metabolic strength training workout bridges the gap between traditional resistance and cardio workouts. A perfect blend that delivers better results in less time by developing strength & burning fat at the same time while increasing metabolism over the next 24 hours.