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Now you can train with nationally acclaimed video fitness lead, Tracie Long and her team in person at Tracie Long Fitness.  

Located near Bluefish Fitness Club on the scenic Charleston Harbor, Tracie Long Fitness provides intimate group fitness classes and small group training based on the principles found in Long's latest DVD series - Longevity and Focus.

Like the DVDs, Tracie Long Fitness classes and small group training are designed for women who, like Long herself, are in their 40s, trying to balance the commitments of family, jobs and finances, and need guidance on achieving fitness goals that are appropriate to their stage in life.

Priority is given to cardiovascular fitness, flexibility and "extensibility" - or functional flexibility that allows people to extend their bodies without suffering from an injury.  

It is never too late to get back in your groove.        

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